"Down in the Backwoods" Belington MS Invitational Announced 1/10
2018 Buffalo Creek Invitational Information 12/15
2018 Bearcat Invitational Announced 12/11
2018 Forest Festival Invitational Information 12/8
2018 Coalfield Conference Championships Information 12/8
2018 Charles Pointe - Indian Run Invitational Information 12/7
Analysis of the Primary Proposal From the Coaches' Advisory Committee 11/29
Proposals From the Coaches' Advisory Committee Meeting 11/29
2018 Ripley Covered Bridge Invitational Announced 11/29
Does Class A Warrant A Separate Division 11/27
Additional Participation Numbers Compiled by Steven Nutter 11/27
Top 25 All-Time Nike Southeast Performances 11/25
Top 25 All-Time Footlocker South Performances 11/25
WV Athletes Compete at Nike Southeast 11/25
WV Athletes Compete at Footlocker South 11/25
WV Athletes To Compete at Nike Southeast 11/22
WV Athletes To Compete at Footlocker South 11/21
Cacapon State Park 5 State 5K Challenge Results - Girls 11/21
Cacapon State Park 5 State 5K Challenge Results - Boys 11/21
.pdf file
WV Athletes Compete at NCAA Nationals 11/18
WV Athletes Compete at NCAA Division III Regionals 11/18
New Postseason Meet - Cacapon State Park 5 State 5K Challenge 10/29
Updated 11/13
State Meet Awards Ceremony Opening Video Released 11/13
.pdf file
WV Athletes Compete at NCAA Division I Regionals 11/12
WV AAU Championships Results 11/12
WV Athletes Compete at NCAA Division II Regionals 11/6
Updated 11/7
Updated State Meet Course Records 11/1
Only one performance per athlete permitted.
.pdf file
New Postseason Meet - Cacapon State Park 5 State 5K Challenge 10/29
Stephanie Golden Named WV Wendy's High School Heisman Winner 10/22
State Meet Coaches' Information 10/22
State Meet Schedule 10/22
State Meet Sportsmanship Form 10/22
Cabell Midland Course Records 10/22
Chip Securing Instructions 10/22
.pdf files
State Meet Course Availability Information 10/22
Regional Preview - Class A-AA Boys 10/18
Regional Preview - Class A-AA Girls 10/18
Regional Preview - Class AAA Boys 10/18
Regional Preview - Class AAA Girls 10/18
Region I - Class AAA Last Minute Details 10/18
West Virginia USATF & AAU Championships Announced 10/13
West Virginia USATF Championships Information 10/13
West Virginia AAU Championships Information 10/13
2nd and 3rd files are .pdf files
Region I - Class AAA Information 10/9
.pdf file
Big Ten Championships Shirt Design 10/6
.jpg file
Wirt County Wetland Invitational Final Information 10/5
Doddridge County Middle School Invitational Team List 10/4
Ohio County Middle School Championships Information 10/4
Mountaineer Middle School (Harrison) Invitational Reminder 10/3
MSAC Championships Information 10/2
Region III - Class A-AA Information 9/28
CWVAC Middle School Championships Information 9/28
Ashland Invitational Information 9/28
Chick-Fil-A of Princeton Coaches' Letter & Team List 9/28
.pdf file
Monongalia County Middle School Championships Information 9/28
Region I - Class A-AA Information 9/27
PVC Championships Information 9/27
Region III - Class AAA Information 9/27
Tri-State Athletic Club Information 9/26
Tri-State Athletic Club Schedule 9/26
Nicholas County Battle Run Lake Invitational Information 9/26
Nicholas County Battle Run Lake Invitational Course Map 9/26
Independence Invitational Update & Team List 9/26
Region IV - Class A-AA and Class AAA Information 9/26
Washington Irving Middle School Last Call Invitational Entry Information 9/23
Buckhannon-Upshur Middle School Invitational Information Updated 9/21
White Day Invitational and Big 10 Championships Start Time Reminder 9/21
MVAC Middle School Championships Information 9/20
Region II - Class A-AA Information 9/18
Bearcat Invitational Team List 9/18
Mountaintop Combo Team List 9/17
Barrackville Pepsi-Fairmont Vet Invitational Information 9/16
Harrison County Championships Information 9/15
Chick-Fil-A at Princeton Location Changed 9/13
Liberty Raleigh Invitational Information & Course Map 9/13
.pdf file
Spartan Invitational Information Updated 9/13
.pdf file
Ravenswood Middle School Invitational Bus Parking Information 9/12
Central WV Athletic Conference Middle School Championships Information 9/12
Times Invitational Team List 9/11
Doddridge Invitational Final Notes & Team List 9/10
TAG You're It Middle School Invitational Closed + Team List 9/8
Doddridge Invitational Team List 9/7
Big Ditch Lake Invitational Team List & Final Notes 9/7
Hurricane Bridge Middle School Invitational Information 8/22
Updated 9/7
Berkeley Springs Invitational Information 9/7
Berkeley Springs Invitational Course Map 9/7
Chick-Fil-A Invitational Team List 9/6
Chick-Fil-A Invitational Varsity/JV Clarification 9/5
Capital City Striders XC Sign-Ups Announced 9/4
Hurricane Bridge Middle School Invitational Information Updated 8/22
Updated 9/4 - Location Change
Fairland Dragons Run by the River Entry Reminder 9/4
Fairland Dragons Run by the River T-Shirt Design 9/4
Capital Invitational Information 9/1
.pdf file
St. Mary's XC Festival - Team List & Athlete Count - Girls 8/31
St. Mary's XC Festival - Team List & Athlete Count - Boys 8/31
St. Mary's XC Festival Friday Course Restriction 8/31
TAG You're It Middle School Invitational Information 8/29
Westside Invitational Team List 8/28
Elkins Middle School Invitational Information 8/27
LKC Middle School Championships Information Updated 8/26
West Virginia AAU Youth Championships Information 8/25
BMS "Down in the Backwoods" Middle School Invitational Information 8/25
Wild & Wet Invitational Information Updated 8/24
Wild & Wet Invitational Course Change Explanation 8/24
Tomcat Invitational Information 8/24
John Marshall Invitational Information Updated 8/23
Barbour County Skirmish Invitational Information Updated + Team List 8/23
Magnolia Mudhole Invitational Information 8/23
Buffalo Creek Invitational Time Changed 8/23
Coalfield Conference Championships Information 8/23
Hurricane Bridge Middle School Invitational Information Updated 8/22
Barbour County Skirmish Invitational Information Updated + Team List 8/22
Charles Pointe - Indian Run Invitational Information Updated 8/22
Schedule Change - No JV
Shady Spring Middle School Invitational Information 8/21
Chick-Fil-A Beckley Invitational Information 8/21
Chick-Fil-A Beckley Invitational High School Course Map 8/21
Chick-Fil-A Beckley Invitational Middle School Course Map 8/21
Chick-Fil-A Beckley Invitational T-Shirt Design 8/21
Independence Invitational Information 8/18
Knight Night Relays High School Team List 8/17
Autumn Classic Final Information 8/17
Autumn Classic - High School Course Map 8/17
Autumn Classic - Middle School Course Map 8/17
Times Invitational Information 8/17
George Washington Invitational and George Washington Middle School Invitational Information 8/16
.pdf file
Oak Hill Invitational Information Updated 8/15
Date Change
Bearcat Invitational Information 8/15
Entry Information for Fairland OH Meets 8/15
Gallia Academy Coaches Corner Invitational Information 8/14
Ravenswood Middle School Invitational Information 8/14
Coach McMillion's Common Running Injuries 8/11
Mountaineer Middle School (Harrison) Invitational Information 8/10
Warrior Fall Run Cancelled 8/10
Ripley Covered Bridge Invitational Information 8/9
Bryan Fritz Memorial Invitational Information 8/9
.pdf file
Wheeling Park Fall Classic Information 8/9
Mid-Ohio Valley Challenge Information 8/8
Huntington Mountaintop Invitational Information Updated 8/8
Down on the Farm Middle School Invitational Information 8/7
Charles Pointe Indian Run Invitational Information 8/6
Coach McMillion's Intrasquad 5K 8/4
Taylor County Middle School Invitational Information 8/4
Berkeley Springs Invitational Information 8/4
Coach McMillion's Surging Tips 8/3
Calhoun Invitational Information 8/2
Braxton Invitational Information 8/2
Almost Heaven Cross Country Festival Information 8/2
.pdf file
Coach McMillion's Pack Running Tips 8/2
Knight Night Relays Coaches' Letter 8/1
Knight Night Relays Entry Form 8/1
Letter .pdf, Entry Excel File
Coach McMillion's Hill Running Tips 8/1
Coach McMillion's Mileage Guidelines 7/30
Down in the Backwoods Belington Middle School Invitational Announced 7/30
Wirt County Wetlands Invitational Information 7/30
Coach McMillion's Training Tips 7/29
Clay County Buffalo Creek Invitational Information 7/27
Coach McMillion's Key Workouts for Cross Country Runners 7/27
Westside Invitational Information 5/19
Updated 7/27
Independence Invitational Announced 7/26
PikeView/Concord Invitational Information 7/25
Chick-Fil-A Beckley Invitational Information 7/22
Updated 7/23
Huntington Mountaintop Invitational Information 7/22
Updated - all races now Saturday. See 8/8 Posting.
Chick-Fil-A Beckley Invitational Information 7/22
Spartan Invitational Information 7/19
.pdf file
Down on the Farm Middle School Invitational Announced 7/19
Spartan Invitational Announced 7/16
Class A-AA Girls Top Returner Information 7/14
Chick-Fil-A Invitational Information 7/14
Gatorade West Virginia Cross Country Athlete of the Year History 7/14
Class A-AA Boys Top Returner Information 7/13
Forest Festival Invitational Information Updated 7/13
Class AAA Girls Top Returner Information 7/10
Class AAA Boys Top Returner Information 7/10
Regional Alignment with Host and Director Information 7/10
.pdf file
St. Mary's XC Festival Information 7/8
.pdf file
Barbour County Skirmish Information 6/24
Updated 7/5
University Middle School Invitational Information 7/5
Wheeling Park Fall Classic Announced 7/3
Charles Pointe - Indian Run Invitational Registration Open 7/1
Summer Training Program by Coach McMillion 6/29
Huntington Mountaintop Invitational Announced 6/29
Wirt County Wetlands Invitational Date Changed 6/29
Washington Irving MVB Last Call Middle School Invitational 6/26
Big Ditch Lake Invitational Information 6/17
Updated 6/24
Ritchie Invitational Information 6/24
LKC Championships Information 6/17
Liberty Raleigh Invitational Information 6/16
Ripley Covered Bridge Invitational Announced 6/16
Wirt County Wetlands Invitational Announced 6/16
Date Changed, See 6/29
Liberty Raleigh Invitational Announced 6/15
Wild and Wet Invitational Announced 6/9
Updated on 8/24 with Course and Schedule change
Hurricane Middle School Invitational Announced 6/8
Boyd County Invitational Information 6/4
Boyd County Early Season Showcase Information 6/4
TAG You're It Middle School Invitational Announced 6/3
Mountaintop Combo Information 6/2
.pdf file
Calhoun Invitational Announced 6/1
Mountaineer Middle School (Harrison) Invitational Announced 6/1
Braxton Invitational Information 5/30
Nike Cross Country Camp Information 5/26
Berkeley Springs Invitational Announced 5/25
Ravenswood Middle School Invitational Information 5/25
Magnolia Mudhole Invitational Announced 5/23
Wendy's PikeView Invitational Information 5/22
Westside Invitational Information 5/19
Alderson Broaddus Cross Country Camp Information 5/18
.pdf file
Oak Hill/County Shop Invitational Information 5/15
Date Changed to 9/6
Tyler Consolidated "Stormin' the Castle" Invitational Information 5/2
WVU Cross Country & Track & Field Camp Information 4/18
.pdf file
Buckhannon-Upshur Middle School Invitational Information 4/10
Updated 4/11
Pleasants County Middle School Race into Fall Invitational Information 4/5
John Marshall Invitational Announced 4/5
Buffalo Wild Wings Stampede Information 4/3
Forest Festival Invitational Information 4/2
Updated 7/13
Warrior Fall Race Information 3/31
This meet has been cancelled.
Progressive Physical Therapy Invitational Information 3/30
Progressive Physical Therapy Invitational Course Map 3/30
Progressive Physical Therapy Invitational Facility Map 3/30
Country Roads Running Camp Information 3/28
Buccaneer Invitational Information 3/16
Chick-Fil-A Invitational Announced 3/8
Chick-Fil-A of Princeton Invitational Information 2/24
Times Invitational Announced 2/19
Lincoln County Invitational Information 2/15
Fairland Dragons' Run by the River Information 2/7
University's Philip White Named WV Gatorade Player of the Year 1/30
.pdf file
Coalfield Conference Championships Announced 1/26
University's TaShala Turner Named WV Gatorade Player of the Year 1/23
.pdf file
USTFCCCA Coaches of the Year Announced 1/16
Frankfort Invitational Information 1/9
Frankfort Invitational History 1/9
Frankfort Invitational Course Map 1/9
Bearcat Invitational Announced 1/9
Doddridge Invitational Information 1/4
Doddridge County Middle School Invitational Information 1/4
State Meet Opening Videos Available 12/8
WV Footlocker History - Boys 12/8
WV Athletes Compete at Footlocker South 11/26
Updated 11/30
2017 Autumn Classic Information 11/29/16
Top 25 All-Time Footlocker South Performances 11/27/16
WV Athletes Compete at Nike Southeast Regional 11/26
WV Athletes Compete at NCAA Championships (D1 and D2) 11/19
Battle of the Potomac - Seeded Girls 11/19
Battle of the Potomac - Seeded Boys 11/19
Battle of the Potomac - Open Girls 11/19
Battle of the Potomac - Open Boys 11/19
Battle of the Potomac - MS Girls 11/19
Battle of the Potomac - MS Boys 11/19
WV Athletes Compete at NCAA Divion I Regionals 11/15
Updated 11/18
WV Athletes Compete at NCAA Divion II Regionals 11/16
Updated 11/17
WV AAU Championships Results 11/7
A Brief History of Cross Country - Updated 11/7/16
Washington Irving MVB Last Call Middle School Invitational Announced 11/3
2017 Beckley Chick-Fil-A Invitational Information 11/2/16
2017 Charles Pointe - Indian Run Invitational Information 11/1/16
East Fairmont Announces 2017 Meets 10/31/16
2017 Knight Night Relays Information 10/30/16
.pdf file