Chris
Fox Biography
Martinsburg
High School / (Class of 1977) Martinsburg, WV
Classification:
AAA Boys
Specialty:
Distance
Auburn
University / (Class of 1983) Auburn, Alabama
Christopher John Fox (born October 22nd, 1958) is a
college cross country/track coach and a former American distance runner. He was
born in Washington DC, but grew up in Martinsburg, which is a city in the
Eastern Panhandle region of West Virginia.
[Early
Years]
Like most thirteen-year-olds, he wanted to be a baseball
player or basketball player. While participating in basketball, he soon
realized he was too small and stunk at it. Fox then began his running career in
the seventh grade while attending South Martinsburg Junior High School, under
the direction of David Ambrose, who was a former runner at WVU. Ambrose would
coach Fox for the next six years. When he started running in the seventh grade,
he was just 4-foot-10 and weighed 80 pounds.
In junior high, Fox could run the Mile in under 5
minutes.
[High
School]
Fox is a 1977 graduate of Martinsburg High School. During
his years at MHS, he was extremely accomplished in Cross Country and Track and
Field. Some of his achievements while at MHS include: undefeated in dual meets
for 3 years, placed 2nd at the West Virginia State Cross Country meet in 1974
(behind Kenny Hensley of Montcalm HS) and 1975 (behind David Bowman of Duval
HS), a Tri-State Champion and a member of the 1975 Cross Country State Championship
team.
In 1976 he was Tri-State, CVAL and Regional Champion. In
his senior year, Chris placed 17th in US Track and Field Federation Eastern
Cross County Championship in which he was the only high school runner, placed
6th in American Athletic Union Junior Cross-Country trial to qualify for USA
Junior team (19 years old or younger) and placed 18th (4th for U.S.) in Junior
American Athletic Union International Cross-Country Championship in Dusseldorf,
West Germany. Chris is a two time All-American in Cross Country.
Also, in his senior year, he held the 5th fastest prep
2-mile time in the country, even though he had only run the event twice that
year. His 5-mile time of 24:12 was probably the fastest in the country for high
school runners. A parade was held in Fox’s honor in Martinsburg in 1976.
Fox said, “From tenth grade on I averaged 75 to 100 miles
per week. I would do a lot of long tempos and a lot of hard runs. I had some
colleges in the area who didn’t recruit me even though I ran an 8:57 two-mile and
14:21 for 5k, because they thought we ran too much. But it worked for me and I
learned a lot from it.”
His personal records (PR’s) in high school were: 2 Mile -
8:57; 5,000m - 14:21 (on track); 10,000m - 30:30 (on track).
[Sophomore
Year]
At the 1974 West Virginia State Cross Country Meet, St.
Albans High School made history by winning its third consecutive state
championship. Martinsburg would claim the runner-up team honor with 81 points,
while John Marshall was third with 102 points. Montcalm’s Kenny Hensley, a
senior, shattered the 2.3-mile Cato Park municipal golf course record in
winning the individual title and leading the parade of 10 All-State runners.
Hensley outdueled Martinsburg’s Chris fox over the last 440-yards to cap an
effort of 11 minutes, 44 seconds – 15 seconds better than the course record he
established the week before in winning Region IV. Fox, a sophomore who only
weighed 85 pounds, was on Hensley’s back in 11:45.
Team Standings: St.
Albans (74), Martinsburg (81), John Marshall (102), Huntington East (107),
Brooke County (132), Athens (133), Huntington (138), Oak Hill (148), Fairmont
West (179), Greenbrier East (243)
Individual Top 10: 1,
Kenny Hensley, Montcalm (11:44, course record); 2, Chris Fox, Martinsburg
(11:45); 3, Steve Carnohan, Huntington (11:46); 4, David "Jo-Jo"
Dean, Ceredo-Kenova (11:47); 5, David Bowman, Duval (11:48); 6, Steve Worrell,
Athens (11:49); 7, Damon Clark, wheeling (11:50); 8, Tony Skolik, Huntington
East (11:53); 9, Kevin Schwing, John Marshall (11:55); 10, Jim Vargo, Oak Hill
(11:56)
At the 1975 Class AAA West Virginia State Track Meet, St.
Albans appeared to have the title clinched, leading Stonewall 34-27 after Dave
Cline’s record-setting 9:44 run in the two-mile. But he was disqualified for a
first lap bump, enabling Stonewall to win with two points in the Mile Relay.
St. Albans legendary coach Stan Smith argued vehemently but to no avail.
Martinsburg High’s Chris Fox would end up placing fifth in 10:17.1, while
earning All-State honors.
[Junior
Year]
At the 1975 West Virginia State Cross Country Meet,
Duval's David Bowman outclassed a field and Martinsburg ended St. Albans'
domination in the state high school cross country meet. Bowman was the top
individual finisher in 11:32 over the Cato Park course, which measured between
2.2 and 2.3 miles. He was among the leaders from the start and became the front
runner about one mile into the run. Bowman eclipsed Kenny Hensley's course
record by 12 seconds and opening a 14-second win over Martinsburg's Chris Fox,
who was described as "90 pounds of heart." Martinsburg placed five of
the top 11 runners to take the team title with 23 points.
Team Standings: 1,
Martinsburg (23); 2, St. Albans (66); 3, John Marshall (119); 4, DuPont (120);
5, Athens (153); 6, Keyser (157); 7, Princeton (163); 8, Parkersburg (172); 9,
Huntington East (204); 10, Brooke (228)
Individual Top 10: 1, Dave
Bowman (11:32 – course record); 2, Chris Fox (11:46); 3, Brian Engle, Martinsburg
(11:50); 4, Steve Carnohan, Huntington (11:58); 5, John Dotson, DuPont (12:00);
6, Bill Posey, St. Albans (12:01); 7, Tim Koon, Fairmont West (12:02); 8, Larry
Printz, Martinsburg (12:03): 9, Dave Wilson, DuPont (12.06); 10, Rick Dawson,
Martinsburg (12:06)
At the 1976 Class AAA West Virginia State Track Meet, Chris
Fox set the Two-Mile record in 9:34.2, while St. Albans John Frazier was
runner-up in 9:42.0.
[Senior
Year]
At the 1976 West Virginia State Cross Country Meet, St.
Albans, thanks to Bill Posey's first-place finish and four runners in the top
10, recaptured the state cross country title at Cato Park in Charleston. Posey
ran the 2.3-mile course in 11:25, bettering by seven seconds the record set
last year by Duval's Dave Bowman. Posey, DuPont's David Wilson and Chris Fox of
Martinsburg led the pack from the start. Wilson finished second in 11:30 (also
breaking the record) and Fox, second last year, wound up third in 11:34. St.
Albans had won the championship three straight years before Martinsburg won
last year. The Red Dragons recaptured the honor by placing its runners first,
fourth, fifth, tenth, and twelfth.
Team Standings: 1, St. Albans (28); 2,
Martinsburg (57); 3, Sissonville (114); 4, Princeton (123); 5, Keyser (147); 6,
Elkins and Wheeling Park (160), 8, John Marshall (176); 9, Greenbrier East
(189); 10, Barboursville (236); 11, Fairmont Senior (237); 12, Huntington East
(291)
Individual Top 10: 1,
Bill Posey, St. Albans (11:25); 2, David Wilson, DuPont (11:30); 3, Chris Fox,
Martinsburg (11:34); 4, John Frazier, St. Albans (11:40); 5, Ron Peggs, St.
Albans (12:03); 6, Jimmy Via, Princeton (12:06); 7, Neville Leonard,
Martinsburg (12:09); 8, Fred Riley, Keyser (12:10); 9, Chuck Hess, Martinsburg
(12:11); 10, Tom Austin, St. Albans (12:11)
On March 20th, 1977, Fox was a member of the 1977 World
Cross Country Championships USA Junior team which won the Gold Medal with 36
points, while individually he finished in 18th place with a time of 24.19 for
7.5 kilometers.
At the 1977 Class AAA West Virginia State Track Meet, Chris
Fox set the Two-Mile record by sixteen seconds with a time of 9:18.0. His
nearest competitor was Ron Peggs of St. Albans who was 38.9 seconds back. He
ran a leg on the Tigers fifth-place 2-Mile Relay team (8:15.4).
During his senior track season, Fox ran the Mile in
4:17.4 for the fourth best time ever, while he ran two miles in 9:01.5 for the
best time ever, a figure no one else came within 20 seconds of.
During the summer, Fox ran for the Washington, D.C.,
Striders Track Club competing in AAU meets in the east and south, before heading
to the University of Virginia on a track scholarship.
He was also a member of the USA national track team. He
got to run against the Soviets.
Chris Fox was inducted into the Martinsburg High School's
Athletic Hall of Fame in 2009.
[College]
Upon graduation from MHS, Chris went to the University of
Virginia for a year. Fox said, “It wasn’t my thing and didn’t work out for me.
I wanted to run on a little bit better team.” He knew John Tuttle and Tom Graves,
so through those guys, he contacted Auburn University and transferred.
While at Auburn, Fox’s weekly mileage went from high to
minimal, in the 50s and 60s per week. But the quality went up. The 1983 Auburn
University graduate was a six-time All-American. As a sophomore, at the 1979
NCAA Division I Cross Country Championships in Bethlehem, Pa. he placed 11th
(29:29.3) and as a junior, at the 1980 NCAA Division I Cross Country
Championships in Wichita, Kansas he placed 26th (30:00.2) to earn All-American status.
He was a two-time All-American in the indoor 2-Mile in 1981 (6th place) and
1982 (second place). Chris was a three-time SEC indoor champion: 1980 (3 Miles
- 13:37.0); 1981 (2 Miles - 8:50.58); 1982 (3000 meters - 7:59.1).
He holds Auburn’s Track and Field men’s top indoor marks
for 3,000m with the 4th fastest time of 7:58.57 (1982), 5,000m fastest time of
13:44.73 (1980), and the Distance Medley Relay (Herzog, Benjamin, James, Fox)
4th fastest time of 9:42.00 (1982).
He holds Auburn’s Track and Field men’s top outdoor marks
for 1,500m with 7th fastest time of 3:43.64 (1982), 5,000m fastest time of
13:35.14 (1982), 10,000m with 6th fastest time of 29:17.94 (1981), Distance
Medley Relay (Jones, Brooks, Oaxaca, Fox) Fastest time of 9:31.75 (1982), and the
4X1500m Relay (L. Brooks, Oaxaca, Fox, Jones) with 2nd fastest time of 15:06.90
(1982).
He still holds Auburn records for the 5,000 meters, both
indoors (1980 - 13:44.73) and outdoors (1982 - 13:35.14). In college his times
were: Mile - 4:00; 3,000m - 7:57 (Indoor); 5,000m - 13:34. He was on several
USA teams and Pan Am Games.
After graduating from Auburn in 1983 with a degree in
psychology, Fox served as the head cross country and distance coach at North
Carolina for three seasons. He led the Tar Heels men’s cross-country team to
the 1985 Atlantic Coast Conference (ACC) title and a fifth-place performance at
the NCAA Championship. For his efforts, Fox was named the ACC Coach of the
Year, along with Coach Dennis Craddock.
From 1987 to 1994, Fox pursued a professional running
career as a member of the Nike-Athletics West Team. He competed in five U.S.
Olympic Trials from 1980 to 1996, with top finishes of fifth on the track and
seventh in the marathon. He also competed at the national and world level with
Brooks Sports from 1995 to 1998. In those stints, Fox ran the mile in 3:59.10,
the 5,000m in 13:21, the 10,000m in 27:53 and the marathon in 2:13.40. During
his 18-year professional running career, his victories included the 1983 Cherry
Hill (NJ) 10-miler, 1989 and 1990 Shamrock 8k, 1990 Cherry Blossom 10-miler,
and the 1991 and 1994 Huntington (WV) 10-miler.
Fox also spent one season at George Washington as the
head coach of the cross-country team in 1994-95 before competing for Brooks
Sports. Fox spent four seasons 2001-2005, as the head cross country coach and
assistant track & field coach at his alma mater, Auburn. During his tenure,
the Tigers produced two Academic All-Americans, two cross country
All-Americans, 14 NCAA track and field All-Americans, two Southeastern
Conference (SEC) cross country individual champions, and three SEC track &
field individual champions. He also served as the NCAA Regional Championship
Meet Director in 2004.
In 2005, Chris Fox assumed the Cross Country and Track
and Field head coaching positions of Syracuse University’s men’s and women’s
programs, which competes within the Atlantic Coast Conference. Since Coach
Fox’s arrival, both the men’s and women’s teams have had great success.
In November of 2015, the men won their first NCAA Cross
Country title since 1951. In the past seven seasons, the Orange men have won
six conference crowns in cross country. The Syracuse men’s and women’s track
and field teams combined for four indoor and outdoor ACC titles in 2015. Chris
is a multiple time ACC Coach of the Year.
[Personal]
Chris Fox married Kristy Johnston on December 28, 1998.
Chris and his wife, Kristy, have a daughter, McKenzie, and a son, Patterson.
Fox’s wife was also an elite distance runner. She’s from Coos Bay, Oregon and
went to the same high school as Steve Prefontaine.
Chris
Fox’s Personal Best times include: 1,500 meters – 3:41; mile –
3:59; 2,000m – 5:04; 3,000m – 7:47; 2-mile – 8:28; 5,000m - 13:21; 10k - 27:53;
15k – 43:48; 10 miles – 46:51; 20k – 1:00:33; half marathon – 1:03:23 and
marathon - 2:13:43
Personal
Bests Performances:
Type
– Distance – Time – Site – Date
Road - 5 km - 13:47 - Allentown PA/USA - 13 Mar 1988
Road - 10 km - 28:34 - Washington DC/USA - 30 Apr 1995
Road - 15 km - 43:48 - Jacksonville FL/USA - 11 Mar 1995
Road - 10 mi - 46:51 - Washington DC/USA - 02 Apr 1989
Road - 20 km - 1:00:33 - New Haven CT/USA - 02 Sep 1991
Road - Half Marathon - 1:03:23 - Orlando FL/USA - 09 Dec
1995
Road - Marathon - 2:13:43 - Columbus OH/USA - 12 Nov 1989
Olympic Trials - 3 km - 7:47.18 - London ENG - 13 Jul
1984
Olympic Trials - 5 km - 13:21.60 - Oslo NOR - 28 Jun 1983
Olympic Trials - 10 km - 27:53.0 - Montreal PQ/CAN - 10
Jul 1995
Indoor Track - 3 km - 7:59.83 - East Rutherford NJ/USA -
11 Feb 1984
Indoor Track - 2 mi - 8:28.17 - Boston MA/USA - 23 Jan
1983
Indoor Track - 5 km - 13:41.17 - New York NY/USA - 28 Jan
1983
Source
ARRS (Association of Road Racing Statisticians)
U.S.
Rankings — Men’s 5000:
1982 – Chris Fox – Ranked 8th
1983 – Chris Fox – Ranked 5th
1984 – Chris Fox – Ranked 5th
U.S.
Rankings — Men’s 10,000:
1988 – Chris Fox – Ranked 5th
1994 – Chris Fox – Ranked 3rd
1995 – Chris Fox – Ranked 2nd
U.S.
Rankings — Men’s Marathon:
1991 – Chris Fox – Ranked 5th
1995 – Chris Fox – Ranked 9th
Noteworthy: Chris Fox became the 126th U.S. Miler who
broke 4:00 in the Mile (3:59.0 Indoors - Johnson City on January 15, 1983)
Chris Fox credits David Ambrose, his high school coach,
with his development as a runner.
Chris Fox biography compiled by Mike McMillion (updated
3/26/18)