This is your invitation to bring your boys and girls track team to Laidley Field, University of Charleston Stadium on Thursday, March 22, 2018 for the Capitol High Invitational Relays. All scratches & substitutions must be done by 4:00 pm. The meet will begin at 4:45pm. Again, this year, the meet entries will be set up using the Hy-tek Team Lite Database computer system.
Coaches may enter up to (3) athletes per open running event, (2) relay teams per running relay event and up to (3) athletes per field event relay team. Athletes may not compete in more than four total events as stated in the WVSSAC Interscholastic. There will be substitutions for scratches.
Lunch will be provided for all coaches. (NO ATHLETES PLEASE!)
AWARDS: 1st 6th place per event
First and Second Place Teams
ENTRY DEADLINE: FRIDAY, MARCH 16, 2018
The Hytek event file will be posted on runwv.com later.
ENTRY FEES: $45.00 PER TEAM
$80.00 BOYS AND GIRLS TEAM
$7.00 PER INDIVIDUAL
Please make checks payable to Capital High School Boys Track and send to:
CAPITAL HIGH SCHOOL
1500 GREENBRIER STREET
ATTN: Willie Ruffin, Jr.
Email your Hy-tek entry file to:
Willie Ruffin WRUFFIN@mail.kana.k12.wv.us
Marshall Cavender firstname.lastname@example.org
All Laidley Field and WVSSAC rules will be in effect, including the size of the spikes (Ό inch).
Seating All teams must be in the South Stands. The North Stands (Interstate side) will be closed.
Time Schedule The meet will progress as events are finished. Each athlete should follow the progression and be ready for his/her event. The order of events will follow the attached event schedule.
Scratch Sheets You may email your scratches/substitutions to Marshall Cavender by 12:00 p.m. on meet day or bring them to Laidley by 4:00 p.m.
Track Equipment Throwing implements will not be provided. You may use your own Starting Blocks.
Running Info The 4x400 relays will be on a three- turn stagger. The 800, 1600, 3200, and 4x800 relay will be on a one turn stagger. The additional relays will be:
Mile Medley Relay: [200,200, 400, 800]
Sprint Medley Relay: [100,100,200,400]
Distance Medley Relay: [800,400,1200,1600]
Pole Vault Coaches are required to process the form. Submit a copy to the Athletic Director, and give a copy to the event judge. No Exceptions.
Restricted Areas No coaches or support personnel are permitted inside these areas without the permission of a Referee.
If you have any question, please feel free to contact me at (304) 348-6500 ext.139 or 348-1932. At home (304) 415-0924 in the evening.
Have a Great Season,
Willie Ruffin, Jr.
CAPITOL CITY CLASSIC 2018
March 22, 2018
Running begins at 4:45 p.m.
4x800 (M) Relay (G)
4x800 (M) Relay (B)
Shuttle Hurdle Relay (G)
Shuttle Hurdle Relay (B)
1600 (M) Run (G)
1600 (M) Run (B)
100 (M) Dash (G)
100 (M) Dash (B)
BREAK (30 - Minutes)
4x100 (M) Relay (G)
4x100 (M) Relay (B)
Mile Medley Relay (200, 200, 400, 800) (G)
Mile Medley Relay (200, 200, 400, 800) (B)
Sprint Medley Relay (100, 100, 200, 400) (G)
Sprint Medley Relay (100, 100, 200, 400) (B)
Distance Medley Relay (800, 400, 1200, 1600) (G)
Distance Medley Relay (800, 400, 1200, 1600) (B)
4x200 (M) Relay (G)
4x200 (M) Relay (B)
4x400 (M) Relay (G)
4x400 (M) Relay (B)
THIS IS A ROLLING TIME SCHEDULE
4:45 GIRLS SHOT BOYS DISCUS GIRLS HIGH JUMP BOYS LONG JUMP BOYS POLE VAULT