Winter 2010 – High School / Middle School TRACK

Pre-Season Program

Ø     Where?      Teays Physical Therapy Center in Teays Valley

Ø     When?        7 Weeks starting the week of January 11th, 2010

Ø     How Often? 2x a week   (HS – T/Th 4:15 – 5:30 PM)

(MS –T/Th 5:30 – 6:45 PM)

Ø     What’s the Cost? $170.00 for the 7 week program

(Team discount ($150 per player) available for 8 or more)

Ø     What is Potential Plus?              

Potential Plus designs sports-specific conditioning for athletes.  This particular class is for high school and middle school track athletes desiring elite conditioning to improve “trainable qualities” as they relate to track & field. These “trainable qualities” include speed and acceleration, strength, form running, core and abdominal strengthening, explosive power and jumping (i.e. vertical jump), balance, lateral agility, flexibility and overall body control.  Each participant will be pre and post tested to demonstrate improvements.  In the past, numerous All-Conference, All-State and Division I, II, & III track & field athletes have participated in this program with excellent results!  This is an excellent pre-season program that conditions athletes to meet the physical demands of track & field and reduce the risk of injury.

Ø     If I want to sign-up, what do I do?

Please call our office and pre-register before January 8th, 2010!!! Class sizes are limited!  The registration form and a deposit of AT LEAST ½ price should be submitted BEFORE January 8th to guarantee your spot, with the remaining ½ paid on the 1st day of class (you may pay over the phone with a credit or debit card). Potential Plus has a no refund policy after 4 CLASS SESSIONS. If a refund is authorized, Potential Plus will refund ½ the complete cost. Refunds will not be available after the 4th session.

1.      Go to www.teaysptcenter.com, complete the registration form and enter the dates and times of the class you wish to be placed in beside your name, then

2.      Call 757-7293 to pre-register

Contact Robbie Gordon, MS, ATC, CSCS, program director, for additional information at 757-7293 ext 306.

 

I can do ALL things through Christ who strengthens me! Philippians 4:13