CAPITAL CITY STRIDERS INVITATIONAL

Order of Events

Friday, June 12, 2009

 

5:00 pm                   All Race walkers (1500/3000 Meter)

5:30 pm                   Hurdle Timed Finals - 80M & 100M

5:45 pm                   Hurdle Timed Finals - 110M

5:45 pm                   Triple Jump (Boys & Girls 13-14 and up), (Open Pit)

6:30 pm                   Turbo Javelin (7-8, 9-10 & 11-12)

6:30 pm                   All Steeple chasers 15-16 and up

7:00 pm                   4x800 Relays, Ages 9-10 and up

7:30 pm                   Javelin (13 & up)

7:30 pm                   5000M (Boys & Girls 17-18 & up)

8:00 pm                   200 Meter Hurdles (Boys & Girls 13-14)

8:15 pm                   400 Meter Hurdles  (Boys & Girls 15-16 & up)

 

Rolling Schedule:  Girls run before Boys by Age - Youngest age groups first

 

Saturday, June 13, 2009

 

Running                                           Field                          Gender                                Age

 

8:30 am                   3000M                                             Long Jump                Girls, then Boys                   9-10

(Boys 11-up, Ladies 11 - up)           High Jump                 Girls, then Boys                  11-12

Shot Put                    Girls, then Boys                  7- 8

Discus                       Girls, then Boys                  11-12

 

9:00 am                   400M Dash Finals (all)                    Long Jump                Girls, then Boys                  11-12

High Jump                 Girls, then Boys                  9-10

Shot Put                    Girls, then Boys                  9-10

Discus                       Girls, then Boys                  17-18

10:00 am                 50M Dash (timed finals)                  High Jump                 Girls, then Boys                  15-16

                                4-6 & 7-8 ages only                         Shot Put                    Girls, then Boys                  11-12

Discus                       Girls, then Boys                  15-16

Pole Vault                 All Girls                               13& up

10:30 am                 100M Dash (timed finals)                Long Jump                Girls, then Boys                  15-16

                                                        High Jump                 Girls, then Boys                  13-14

Shot Put                    Girls, then Boys                  15-16

Discus                       Girls, then Boys                  13-14

 

11:30 am                 1500M Run                                      Long Jump                Women, then Men               Open

High Jump                 Girls, then Boys                  17-18

Shot Put                    Women, then Men               Open

Discus                       Women, then Men               Sub-Masters/Masters

 

NOON                      LUNCH BREAK                                Fellowship Luncheon for Coaches & Volunteers

 

1:00 pm                   4x100M Relays (all)                        Long Jump                Girls, then Boys                  17-18

High Jump                 Women, then Men               Open

Shot Put                    Girls, then Boys                  13-14

Discus                       Women, then Men               Open

                                                                                        Shot Put                    Girls, then Boys                  17-18

                                                                                        Pole Vault                 Boys & Men                         13-14& up

 

1:45 pm                   800M Run                                        Long Jump                Women, then Men               Sub-Masters/Masters

                                Timed finals                                    High Jump                 Women, then Men               Masters/Sub-Masters

Shot Put                    Women, then Men               Masters/Sub-Masters

Discus                       Women, then Men               Open

Pole Vault                 Men                                     Open/Masters/Sub-Masters

 

2:45 pm                   200M Dash                                                                                                                   

                                Timed finals

 

4:00 pm                   4x400M Relays                              

 

5:00 pm                   Team Awards

 

4 - 6 and 7 - 8 year olds do not Long Jump or High Jump