Wheeling Jesuit / M-F Athletics

Track and Field Clinic

Session Schedule

Distance 10:00 - 11:00 Principles of Running Mark Swiger

11:00 – 12:00 Physical Testing/Analysis M. Swiger/Wayne Clark

1:00 – 2:00 Planning the Season M. Swiger

2:00 – 3:00 Running Form/Race Strategy W. Clark

High Jump/ 10:00 – 11:15 Principles of High Jump Dennis Mitchell

Pole Vault 11:00 – 12:00 Center of Gravity/Strength Tom Petranoff

1:00 – 3:00 Principles of Pole Vaulting D. Mitchell

Throws 10:00 – 11:00 Center of Gravity/Strength Tom Petranoff

11:00 - 12:00 Principles of the Discus Bruce Van Horn

1:00 – 3:00 Principles of the Shotput Rob Lasorsa

Hurdles/ 10:00 – 11:15 Principles of Hurdles Mike Derrow

Sprints/ 11:15 – 12:00 Coaching Hurdles (Coaches) M. Derrow

11:15 - 12:00 Principles of Sprinting P.J. Wright

1:00 – 2:00 Center of Gravity/Strength Tom Petranoff

2:00 – 3:00 Principles of Sprinting P.J. Wright

The following areas will be utilized for the sessions listed:

Distance: Room 224 (upstairs in McDonough Center) Testing & Running Form/Strategy (Outdoor track)(indoor area if weather doesn’t permit)

Throws/PoleVault/Center of Gravity/Strength: Old Gymnasium

High Jump/Sprints/Hurdles: New Gymnasium

Lunch : Lobby of the McDonough Center

Weather Permitting, some sessions may move to the outdoor track.