The meet information sheet I emailed yesterday, says to check www.kvtfoa.net for performance/entry lists. Should be www.athletic.net

More specifically for high school Cabell Midland High School XC Festival - Meet Info - Cross Country Meet (athletic.net)

Middle School Cabell Midland Middle School XC Festival - Meet Info - Cross Country Meet (athletic.net)

The Admission charge is $5 per person and little kids free. 

Also, we got a downpour yesterday and the course soaked it up like a sponge. The ground is still firm and dry. There is some predicted rain in Saturday afternoon until around the first race, but the course could actually use it. The temperature will start in the low 80's dropping to the 70's with cloud cover. That's a plus, so there should be no direct sun for the early races. 

Tell your runners to make sure they HYDRATE during the day on Saturday and be smart on what they eat. It never fails we get runners puking that ate something crazy and too close to their race time. However, we have our PUKE HOSE ready to spray any mishaps off the track 

Good Luck on Saturday and we wish you the BEST.

Coach Parsons

(Cabell Midland)