5th Annual

July 6-11, 2003

at

Morehead State University

Morehead, KY

Ages: Middle-High School

Boys and Girls and in-coming college freshmen

About the Camp

The Eagle Cross Country Camp is designed to teach the fundamentals of long-distance running and prepare athletes for their upcoming seasons. Morehead State varsity cross country runners will lead campers on daily workouts through the Daniel Boone National Forest and Cave Run Lake area. Former Eagle runners, top-ranked tri-state coaches, and elite runners, will host daily instructional seminars. The key concepts of proper training, hill running, goal setting, mental preparation and nutrition will be discussed by this panel of experts. An individual analysis of form and training will be given during the week as well. The week will end with a 2 mile race.

During Camper’s free time, they may participate in organized activities including swimming, tennis, volleyball, ultimate frisbee, card tournaments, and other activities.

Last year ended up being a great success with nearly fifty runners in attendance. Campers came in from Kentucky, Ohio, and West Virginia. This year we are striving for an even greater amount of campers who are looking to reach great heights in the upcoming Cross Country season.

Fees

$215 per individual.

$200 for a team of 5 or more

$190 for returning campers

These prices include meals, housing, use of facilities, T-shirt, and a movie. Campers may wish to bring money for snacks and, if they wish, to buy something from the MSU campus bookstore.

Guests Tentatively Scheduled to Appear

! Todd Williams - 2 time Olympian and USA cross country champion

! Bob Stacey - Assistant Coach, Morehead State University men’s and women’s cross country and track teams

! Lisa Owens - Head Coach, Centre College men’s and women’s cross country and track teams

! Scott Sears - Head Coach, Loveland High School men’s and women’s cross country and track teams. Cincinnati, Ohio

! Dr. Randy Crist - EKU exercise and sports science professor. Member of the KTCCCA Hall of Fame

! Swag Hartel - Former Western Kentucky University runner.

! Chuck Medley - Head Coach, Saint Xavier High School men’s cross country and track teams

Camp Staff:

! Frank Gilvin (Grad.) - Dayton, OH. Southeastern High School - All-OVC runner

! Jason Brown (Sr.) - Flemingsburg, KY. Fleming County High School (KentuckyState hampion)

! Aaron Arnold (Sr.) - Grayson, KY. East Carter High School

! Paul Gilvin (Grad.) - Flemingsburg, KY. Fleming County High School (Kentucky State Champion) - 3 time All-OVC runner

! Larry Atkins (Sr.) - Huntington, WV. Huntington High School (West Virginia State Champion) - All- OVC runner

! Dave Letendre (Grad.) - Huntington, WV. Huntington High School (West Virginia State Champion)

! Josh Anderson (Soph.) - Pikeville, KY. Pikeville High School

! James Clements (Soph.) - Waddy, KY. Shelby County High School

! Brett Allen (Jr.) - Lexington, KY Paul Dunbar High School

! Alessa Velez (Jr.) - Cincinnati, OH Kings High School

! Karen Lutes (Sr.) - Cynthiana, KY. Harrison County High School (Kentucky State Champion) - 14 time All-OVC runner

! Kelly Austin (Grad.) - Portsmouth, OH. Portsmouth High School - All-OVC runner

! Alicia Brown (Soph.) - Lucasville OH. Valley High School

Registration Form

Name: Last ___________________________ First _____________________

Home Address: _____________________________

__________________________________________

City:_______________ State:_____ Zip:_________

Home Phone: ______________________________

Grade: ______ Sex: ___ Birth Date: _________

School: ___________________________________

Coach’s Name: _____________________________

P.R.’s:___________________________________________________________________________________________________________________________________________________________________

Roommate Preference:________________________

(Up to 3) ___________________________________

__________________________________________

Deposit: $25 or pay in full

Amount Enclosed:___________________________

Checks Only Please Payable to: MSU Cross Country Camp

Registration Deadline is 6/30/03

Mail Payments to:

Morehead State University

Cross Country Camp

AAC

Morehead, KY 40351

For more info call: 606-780-4006 or email: fgilvin@hotmail.com

www.geocities.com/eaglecrosscountrycamp

JS
The Race

The camp race will be held on Friday morning at 11:00 a.m. The campers will run a 2 mile on a relatively fast course. The girl’s race will be run first followed by the boy’s race. An awards ceremony will follow the races. We are encouraging all parents to attend. This race will end a great week of fun and team competition.

Supplies

Running apparel, swimming apparel, twin size bed sheets, pillows, towels, and shower accessories. Be sure to bring two pairs of running shoes in case one pair gets wet and towels for showers and swimming. Radios, televisions, and extra food or snacks are optional.

Last Year’s Campers that have earned All-State Honors:

! Adam Stanley (Pikeville High)

! Clara Grandt (Doddridge High)

! Jenny Wimsatt (Warren East)

! Heather Coulter (Warren East)

! Danella McClure (Warren East)

! Anthony Lippert (Mercer Co.)

! Ron Duncan (Fleming Co.)

! Ally Boyd (Fairview)

! Matt Rasnick (Pikeville High)

! Kelsey Grizzle (Raceland High)

! James Clements (Shelby Co.)

! Josh Anderson (Pikeville High)